WELCOME to

BODY & MIND
REBOOT

#RETREAT  #REVIVE   #REBOOT

image 1.jpg

A Residential Fitness Retreat with a Difference!

BMR  is a residential fitness retreat for men and women of all ages and fitness levels.  We combine the best of a “re-treat” and a “bootcamp” to give you a ReBoot!  Our bootcamp's are made to work for you so you are never “not fit enough” to attend. This is your personal journey and you work at your level.

Whether you want to lose weight, step up your fitness or just take time out for yourself there is something for you.  We offer a weekend bootcamp for a health kick-start through to a full week at bootcamp which we recommend if you want to maximise weight loss.

All of our bootcamp programs are tailored specifically to suit each group and we have an incredible team to support you in achieving your weight loss and fitness goals and they will keep you motivated every day.

Just 40 minutes from London by train we offer a selection of different options from 3 days to 7 days to suit your lifestyle.

Retreat

Our fitness bootcamp is held in a beautiful rural location in the heart of Bedford only 40 minutes by train from London.  A stunning location to escape the stress of daily life.  Total peace and quiet and amazing views.  Your perfect place to retreat, revive and reboot.  Contact us for more information or to book your place.

 
building.jpg
meet new people.jpg

Revive

We keep our groups numbers small so that you get the one to one support you need.  You work through a variety of different exercises suitable for all ages and fitness levels.  At the end of each day you can relax in the hot tub, watch a movie, read a book or better still book yourself a massage.  

Reboot

When was the last time you had real you time? A whole uninterrupted few days where the sole focus of your attention was you? At BMR you will get exactly that. Whether you’re looking for weight loss, to improve your health or just need some time out, our team can help you achieve your goals. 

 
8.-HOME-PAGE----REBOOT.jpg

Why not try a Taster Day?

A one day bootcamp experience to give you a taste of what to expect on a week at bootcamp.  Arriving at 09:00 you join our resident bootcamper's for the day. Included in your day is lunch and all activities. Your day ends around 5:30pm.  

Please contact us to check availability as numbers are limited.

7 DAY BOOT CAMP:   
FRIDAY TO FRIDAY

5 DAY BOOT CAMP:   
MONDAY TO FRIDAY

 

3 DAY BOOT CAMP:   
FRIDAY TO MONDAY

 

TASTER DAY:   
SATURDAY OR SUNDAY

 

Have a look at out our FAQ page or contact us if you have more questions.