WELCOME to

BODY & MIND
REBOOT

#RETREAT  #REVIVE   #REBOOT

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A Residential Fitness Retreat with a Difference!

BMR  is a residential fitness retreat for men and women of all ages and fitness levels.  We combine the best of a “re-treat” and a “bootcamp” to give you a ReBoot!  Our reboot bootcamp's are made to work for you. You are never “not fit enough” to attend. 

Whether you want to lose weight, step up your fitness or just take time out for yourself there is something for you.  All of our bootcamp programs are tailored specifically to suit each group.

We educate and support you to take control of your own health and well-being. You will work hard and our trainers will push you but, they are also there to help and encourage you. 

There are a variety of motivational talks and workshops including nutrition, digestion and mindset.  We work with you to develop strategies for continuing your journey when you go home.

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Retreat

Our fitness bootcamp is held in a beautiful rural location in the heart of Bedford only 40 minutes by train from London.  A stunning location to escape the stress of daily life.  Total peace and quiet and amazing views.  Your perfect place to retreat, revive and reboot.  Contact us for more information or to book your place.

 
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Revive

We keep our groups numbers small so that you get the one to one support you need.  You work through a variety of different exercises suitable for all ages and fitness levels.  At the end of each day you can relax in the hot tub, watch a movie, read a book or better still book yourself a massage.  

Reboot

When was the last time you had real you time? A whole uninterrupted few days where the sole focus of your attention was you? At BMR you will get exactly that. Whether you’re looking for weight loss, to improve your health or just need some time out, our team can help you achieve your goals. 

 
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Why not try a ONE DAY REBOOT?

A one day ReBoot experience to give you a taste of what to expect on a week at BMR.  Please contact us to check availability as numbers are limited.

7 DAY REBOOT:   
FRIDAY TO FRIDAY

5 DAY REBOOT:   
MONDAY TO FRIDAY

 

3 DAY REBOOT:   
FRIDAY TO MONDAY

 

ONE DAY REBOOT:   
SATURDAY OR SUNDAY

 

Have a look at out our FAQ page or contact us if you have more questions.