WELCOME to

BODY & MIND
REBOOT

#RETREAT  #REVIVE   #REBOOT

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A Residential Fitness Retreat with a Difference!

BMR  is a residential fitness retreat for men and women of all ages and fitness levels.  We combine the best of a “re-treat” and a “bootcamp” to give you a ReBoot!  Our reboot bootcamp's are made to work for you. You are never “not fit enough” to attend. 

We understand the importance of exercise to improve mental health and boost self esteem. Whether you want to lose weight, step up your fitness or just take some much needed time out our reboots will work for you. All of our bootcamp programs are tailored specifically to suit each group.

We educate and support you to take control of your own health and well-being. You will work hard and our trainers will push you to show you just what you are capable of, despite what the mind may be telling you.

There are a variety of motivational talks and workshops at ReBoot including nutrition, digestion and mindset. 

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Retreat

Escape the stress of daily life. Retreat to a beautiful rural location in the heart of the countryside. Choose from our Bedfordshire or Cheshire locations and enjoy total peace, quiet and amazing views. 

Your perfect place to retreat, revive and reboot. 

Get in touch to speak a member of the team.

 
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Revive

This is your time. Just switch off and hand yourself over to us. 

Work through the ReBoot program. Enjoy the activities, eat well, sleep well and don’t think about a thing as we do it all for you (except the exercise!). At the end of each day you can relax in the hot tub, watch a movie, read a book or better still book yourself a massage or reflexology treament.  

Reboot

“I wouldn’t tell people to go to Body and Mind Reboot just to lose weight or get fit. I’d tell them to go on it to learn that it’s OK to put ourselves first, meet some inspiring people and be open-minded to see how much can change. It’s just as much about rebooting the mind as it is about rebooting the body.” Lins Drabwell

 
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Why not try a ONE DAY REBOOT?

You will attend alongside our residents and experience what a typical day is like at BMR.  Places are very limited as we like to keep the groups small. Please contact us to check availability.

BEDFORD- 4 DAY REBOOT 
FRIDAY TO MONDAY

CHESHIRE - 4 DAY REBOOT:  MONDAY TO FRIDAY

SPAIN - 5 DAY REBOOT:   
19th - 23rd january 2020

ONE DAY REBOOT:   
SATURDAY OR SUNDAY

Have a look at out our FAQ page or contact us if you have more questions.