About us

At BMR we treat all of our amazing bootcamp visitors as we would our closest friends.  From the warm welcome, through to the ongoing support after you leave, we recognise that everyone is unique and that you are all on your own personal journey.  We work with you towards achieving your goals both during and after your time at bootcamp . 

We will educate and support you to take control of your own health and well-being. You will work hard and our trainers will push you but, they are also here to help and encourage you during your time with us. 

You will enjoy a variety of workshops including nutrition, digestion and mindset.  There are also motivational talks to help you develop strategies for continuing your journey when you go home. You will leave with the knowledge, tools and self-belief so that you can carry on your new healthy habits after you leave us.  


I’m Sheila (dark hair), Founder of BMR. Working for the last 30 years in the corporate world, long hours, a 150 mile commute and with a family to look after on top of this, I realised that I had no time for me. I resolved to do something healthy and I booked onto a bootcamp. This gave me timeout to look at my life and how I wanted to live it. It was during my second bootcamp that it occurred to me that if this was something I so enjoyed could I do it myself?

I’m Ann (the blonde one), I worked as a professional actress and presenter before moving into teaching. I taught in schools and colleges across the UK delivering growth mindset and motivational workshops. With a hectic family and social life, I also had very little time for myself so when Sheila approached me with the concept of setting up BMR I was instantly excited and from there Body and Mind Reboot (BMR) was born.