A lot of people who research and look into going to a fitness retreat often have real misconceptions about what they are like. This is mainly due to what we see day in and day out on social media.Read More
As its IWD2019 I wanted to pay tribute to the women who have helped to shape me into the person that I am today. The first significant female in my life was, quite obviously, my mother who had me when she was just 17Read More
We’re told all the time that we’re living in an increasingly fast-paced world. Social media and every day demands make it hard to switch off, even though we know it’s good for us. How many people really get enough sleep, or don’t scroll last thing at night or first thing in the morning?Read More
Are we born naturally talented at something or can we learn with hard work and effort?
When I was in secondary school I absolutely adored sports. I often received awards in assembly and often participated in the boys teams too! I was passionate, and loved the competition.Read More
We just want to take this opportunity to wish you all a very Happy and Healthy New Year.
It has been a very busy first year for us at BMR and we have been blessed to have met some of the most incredible and inspirational people.Read More
We were joined by Dawn and Steve in the summer on probably one of the hottest weekends of the year. A lovely couple. I suspected Steve was there under duress from Dawn :-)Read More
Picture this, it’s been a stressful year. You’re over worked, you are trying to buy a property soand to top you’ve been put at risk of redundancy . Taking care of yourself has been replaced with heading for a dirty burger and pretending none of it is happening.Read More
Gail is an inspiration! She inspires me every day to be a more positive person! Life is not always easy but with the right mindset and determination we can all do it. Gail asked to me tidy this up if it was too raw….. I didn’t.Read More
Do you agree that our Summer has been awesome? Have you indulged in the good stuff just a little bit too much?Read More