Goodbye 2018, Hello 2019

We just want to take this opportunity to wish you all a very Happy and Healthy New Year.

It has been a very busy first year for us at BMR and we have been blessed to have met some of the most incredible and inspirational people.  

We believe we have created something unique within the BMR family.  An incredibly supportive environment both during and after your time spent with us.

Our team and our guests work with each and support each other long after they leave us and they also come back…… a lot! This is not because they need to lose weight but because they realise that taking time out for themselves is massively important to their physical and mental well-being and it is also a great opportunity to re-connect with friends that they have made previously.

We have a wonderful team, and everyone involved in BMR has the same ethos.  We believe in balance, being kind and that we were blessed with taste buds for a reason.

 A healthy life style does not have to be a constant battle. It is about shifting your mindset. Doing everything in balance (and by balance, we mean 80/20 with 80% being the good stuff and 20% being the naughty stuff!).

Next year will see us running more reboots (including a winter sun one for Spain…..excited!!!!). 

We are really looking forward to getting to know more and more of you and to catching up with those of you we have met already. 

2019 sees us launch our range of corporate health and well-being packages (a subject that is close to my heart having spent 30 years in the corporate world).  We now provide Mental Health First Aid Training, Corporate Wellness Assessments and Team Building days. 

Every Thursday we are doing a Facebook LIVE starting at 8 pm. This is a great opportunity to interact and have your questions answered live. We will be inviting past guests and specialist speakers to answer any questions you may have.

If you have any ideas on anything else we should be doing then just leave a comment as we would love to hear your thoughts.

Ann, Jake and I personally want to thank you all for your support this year. 

BMR is our baby.  When we started this business, we had a vision of what we wanted to offer and one year in we have far exceeded that and as cheesy as it may sound, we don’t see BMR as just a business, its a big family and we are invested in every single one of you. 

We truly love what we do, and we love watching you grow in confidence.  The transformations that start to take place, when self-belief happens is incredible!

We wish you a Happy and Healthy New Year and look forward to what 2019 brings.

 Sheila, Ann & Jake xxx