WELCOME to

BODY & MIND
REBOOT

#RETREAT  #REVIVE   #REBOOT

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A Residential Fitness Retreat with a Difference!

BMR  is a residential fitness retreat for men and women of all ages and fitness levels.  We combine the best of a “re-treat” and a “bootcamp” to give you a ReBoot!  Our reboot bootcamp's are made to work for you. You are never “not fit enough” to attend. 

Whether you want to lose weight, step up your fitness or just take time out for yourself there is something for you and all of our bootcamp programs are tailored specifically to suit each group.

We educate and support you to take control of your own health and well-being. You will work hard and our trainers will push you to show you what your body is capable of, despite what the mind may be telling you.

There are a variety of motivational talks and workshops at ReBoot including nutrition, digestion and mindset. 

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Retreat

Escape the stress of daily life. Retreat to a beautiful rural location in the heart of Bedfordshire. Only 40 minutes by train from London you have total peace, quiet and amazing views. 

Your perfect place to retreat, revive and reboot. 

Contact us and speak to a member of the team.

 
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Revive

Work through the ReBoot program. Enjoy the activities, eat well, sleep well and you don’t have to think about a thing. Just switch off and hand yourself over to us.  At the end of each day you can relax in the hot tub, watch a movie, read a book or better still book yourself a massage.  

Reboot

“I wouldn’t tell people to go to Body and Mind Reboot just to lose weight or get fit. I’d tell them to go on it to learn that it’s OK to put ourselves first, meet some inspiring people and be open-minded to see how much can change. It’s just as much about rebooting the mind as it is about rebooting the body.” Lins Drabwell

 
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Why not try a ONE DAY REBOOT?

You will attend alongside our residents and experience what a typical day is like at BMR.  Places are very limited as we like to keep the groups small. Please contact us to check availability.

7 DAY REBOOT:   
FRIDAY TO FRIDAY

5 DAY REBOOT:   
MONDAY TO FRIDAY

3 DAY REBOOT:   
FRIDAY TO MONDAY

ONE DAY REBOOT:   
SATURDAY OR SUNDAY

Have a look at out our FAQ page or contact us if you have more questions.