Nutrition

At BMR we don't believe that a limited diet is a realistic way to train.  We provide you with simple, healthy and delicious food. Your macros and calories are planned to ensure that you get the best results during your time with us. Each meal is approximately 500 calories. We provide you with three main meals and two snacks per day to re-fuel and re-energise your body.

When you leave us you will receive all of the recipes for the meals you have had so you can recreate the meals at home.   

We cater for all dietary requirements. All our menus are planned in advance of your arrival based on the information you provide.

You must let us know at the time of booking of any specific needs that you have. If you would like to talk to someone in more detail you can drop us an email or give us a call.

fruit salad.jpg

Typical Menu

Breakfast

Scrambled Eggs, Spinach and Tomatoes

Snack

Banana Protein Loaf

Lunch

Tuna & Greek Salad with Pasta

Snack

Vegan Choco Energy Balls

Dinner

Capcay Goreng Indonesian Stir Fry