3 Day Bootcamp
Check in Friday 2pm Check Out Monday 10am
11:30 Training Session
16:00 Training Session
18:30 Evening activities or retreat to your room
Sessions will vary and can include; HIT, CARDIO, BOXING, KETTLE BELLS, CIRCUITS, YOGA, PILATES, STRENGTH TRAINING, POSTURE, CORE & TEAM GAMES. Throughout the week we will have open forums on nutrition, goal setting, time management and mindset with the opportunity for 1-2-1 advice from the team
Once we have received your reservation we will send you a booking form and medical questionnaire then two weeks before your arrival date you will receive your joining instructions, kit list and welcome pack.
We do not have sugar at Reboot. We do have honey, agave and other natural sweeteners. We suggest you start to remove any excess sugar from your diet prior to your Reboot. We do have caffeinated drinks.
If you have any questions please do not hesitate to get in touch.
You will need to arrive in your workout clothing ready to get started straight away.