What to expect 

Whether you are coming to bootcamp to join us for a day or a week you will work hard and have lots of fun at the same time. There a lots of varied fitness sessions and workshops.  You will leave us you with lots of new knowledge and the motivation to maintain your fabulous and healthy lifestyle.

 
bootcamp accomodation

Arrival day

When you arrive at BMR we will get you settled into your room.  You will be given a tour of the facilities and we will introduce you to the team and your fellow Re-Booter's.

You will have a 1-2-1 session with your Personal Trainer and the option of a full body composition analysis.

You will then get straight into the programme with your first training session. 

At the end of the day you will enjoy a delicious and nutritious dinner.  In the evenings you will have time to to chill out in your room, go for a walk or relax in the hot tub.

Here is a list of the kit you will need to bring with you.


A TYPICAL WEEKEND

Friday                                         

14:00     Check-in                      

15:00     1-2-1 with your PT   

16:00     HITT 

17:00     Break 

17:30     Yoga & Pilates

18:30     Dinner

 

 

Saturday & Sunday

07:00    Walk

08:15     Breakfast

09:00    Boxing

10:00     Snack

10:15      Mindset workshop

11:00      Core Strength

12:00     Lunch

13:00     Legs, Bums & Tums

14:00     Snack

 15:00    Digestion workshop

16:00     Break

16:30     Yoga & Pilates

18:30     Dinner

bootcamp boxing session

fitness holiday uk

RELAX

During your down time you can take the opportunity to go out for a walk, read a book, watch a movie or relax in the hot tub.  You can also book the following treatments during your stay with us.

Gel Nails (hands)                       £25                          

Gel Nails (feet)                           £25

Sports Massage (1hr)                 £45                         

Relaxation Massage (40 mins)  £25

Reflexology (1hr) £35

Send us an email before you arrive if you wish to book any treatments.  If there are specific treatments that are not listed please let us know and we will do our best to accommodate you.