What to expect 

Whether you are coming to bootcamp to join us for a day or a week you will work hard and have lots of fun at the same time. There a lots of varied fitness sessions and workshops.  You will leave us you with lots of new knowledge and the motivation to maintain your fabulous and healthy lifestyle.

 
bootcamp location

Arrival day

When you arrive at BMR we will get you settled into your room.  You will be given a tour of the facilities, and we will introduce you to the team and your fellow Re-Booter's.

There will be a welcome session followed by a 1-2-1 session with your Personal Trainer and the option of weigh in and measurement so we can calculate your maintenance and weight loss macros.

You will then get straight into the programme with your first training session. 

At the end of the day you will enjoy a delicious and nutritious dinner.  In the evenings you will have time to to chill out in your room, go for a walk or relax in the hot tub.

Here is a list of the kit you will need to bring with you.

You can review a typical weekend below our download here. The schedule is subject to change on a daily basis and is updated and published in the main barn area each day.


A TYPICAL WEEKEND

Friday                                         

14:00     Check-in                      

15:00     1-2-1 with your PT   

16:00     HITT 

17:00     Break 

17:30     Yoga & Pilates

18:30     Dinner

 

 

Saturday & Sunday

07:00    Walk

08:15     Breakfast

09:00    Boxing

10:00     Snack

10:15      Mindset workshop

11:00      Core Strength

12:00     Lunch

13:00     Legs, Bums & Tums

14:00     Snack

 15:00    Digestion workshop

16:00     Break

16:30     Yoga & Pilates

18:30     Dinner

bootcamp boxing session

fitness holiday uk

RELAX

During your down time you can take the opportunity to go out for a walk, read a book, watch a movie or relax in the hot tub.  You can also book the following treatments during your stay with us.

Sports Massage         ยฃ35                         

Reflexology ยฃ40

Bookings can be made before you arrive, simply contact us with your requirements.  If you want specific treatments that are not listed please let us know and we will do our best to accommodate you.