What to expect
Whether you are coming to bootcamp to join us for a day or a week you will work hard and have lots of fun at the same time. There a lots of varied fitness sessions and workshops. You will leave us you with lots of new knowledge and the motivation to maintain your fabulous and healthy lifestyle.
When you arrive at BMR we will get you settled into your room. You will be given a tour of the facilities and we will introduce you to the team and your fellow Re-Booter's.
You will have a 1-2-1 session with your Personal Trainer and the option of a full body composition analysis.
You will then get straight into the programme with your first training session.
At the end of the day you will enjoy a delicious and nutritious dinner. In the evenings you will have time to to chill out in your room, go for a walk or relax in the hot tub.
Here is a list of the kit you will need to bring with you.
A TYPICAL WEEKEND
15:00 1-2-1 with your PT
17:30 Yoga & Pilates
Saturday & Sunday
10:15 Mindset workshop
11:00 Core Strength
13:00 Legs, Bums & Tums
15:00 Digestion workshop
16:30 Yoga & Pilates
During your down time you can take the opportunity to go out for a walk, read a book, watch a movie or relax in the hot tub. You can also book the following treatments during your stay with us.
Gel Nails (hands) £25
Gel Nails (feet) £25
Sports Massage (1hr) £45
Relaxation Massage (40 mins) £25
Reflexology (1hr) £35
Bookings can be made online here before you arrive. If you want specific treatments that are not listed please let us know and we will do our best to accommodate you.