Why our bootcamps?

core-strength-workout

Our bootcamp programs are designed to help you build a positive relationship with food and find ways to be active that suit your lifestyle and support you in achieving your goals.  We understand that keeping it simple, sustainable and being consistent is the key to success when looking for long term life style changes.  

We don’t believe that a strict and limited diet is a realistic way to train.  We provide well balanced meals that leave you feeling nourished and energised whilst maximising weight loss.

WE ARE NOT:

  • A quick fix

  • A fat camp

  • Going to starve you

  • A spa

  • Delivering unsustainable programs

WE ARE:

  • About your personal journey

  • Keeping it simple and sustainable

  • Long term changes

  • Working to your level

  • Educational

  • Supportive

  • Friendly

  • Most importantly Fun!

#RETREAT #REVIVE #REBOOT

 

A great combination of training and food.  A great mix of ages, backgrounds and all different fitness abilities. Trainers were perfect!  I thought I couldn’t do it and really surprised myself with just how much I did!! I would highly recommend!!'

Lisa, Milton Keynes